Running For Health or Fooling Yourself?

Posted on August 26, 2009. Filed under: Uncategorized | Tags: , |

Happy Tuesday!  I enjoyed reading the responses to my last post on  calories.  In fact, I think I enjoyed those comments more than the comments on any post thus far!

How many of you are students? 

  I am 23 and I am still a student. ..my path to graduation has had a few unexpected detours 🙂

0067

But, they were worth it!

Anyway, this week is my first week of Fall Semester.  The only class I’m not so keen on is my lab…I hate labs. 

I really do like all of my professors.  My Anatomy and Physiology Prof. is my fave.  He’s fair and he makes himself available for questions at any time.  In fact, he put his cell number on the board today and told the class to text him if we had questions about an upcoming exam or if it’s easier than e-mailing when we’re going to be absent.  He also told us a little about his family.  He has 3 kids and has been with his wife since high school.  (I would say he’s in his late 40’s now). 

Why am I talking so much about this professor?  Well, he told us that he has run 9 marathons including the New York City Marathon the year that P.Diddy  ran it!  The prof’s wife runs with him now, too.  I expected him to speak about how much he loves running.  Instead he said, “I hate running.  Seriously, I only do it so I don’t get huge.”

This made me wonder how many people run just to keep their weight in check.  I know that many of us just love running.  But, do we really love it?  How about you?  Do you love the way you feel while you run or do you love that feeling of accomplishment after you run?  Do you run for the “runner’s high”?  Maybe we’re fooling ourselves.  Possibly we think we love the feeling of accomplishment and endorphins.  But, what we really like is knowing we just burned x amount of calories and boosted our metabolisms.  Or it could be that we do it because we know it’s good for our bodies and we have bamboozled ourselves into thinking we just love to run.  Another possibility is that, like my professor, we love food and we run to offset our indulgences.  This reminds me of Heather’s post regarding the correlation between exercise and eating habits. 

I like the way I fell while I’m running…about half the time.  There are times when I have to use motivational self-talk to get through.  However, I LOVE the way I feel after a run EVERY TIME!  Of course I also like the health aspect of running.

 

WHOLE BODY EATS

Another mountain of nut butters!

0824092352

White Chocolate Wonderful, Naturally More with flax and Maranatha Raw Almond Butter (creamy)

With some friends

0824092350  Two Ripe Juicy Peaches, celery, One Pear

And a Pink Lady

0823091655

I have also been grabbing grapes on the go! Snuffy tried a sample of these at Kroger and I ended up buying a bunch because they kept her so happy in the cart.

0823091658

and of course my favorite Amy’s Meal

0822090025

Roasted Vegetable Enchilada!

I always make a mess of it before I devour it.  It’s very primal, I think. 

0822090027

Like an animal who kills their prey before she eats it;) 

Before I go, I want to know whatcha think!

Do you run?

Do you do it for health?  Do you like the feeling you have while you run or after you run? 

What made you begin running?  Do you use it as a weight management tool?

I showed you mine, now you show me yours! What’s your favorite Amy’s meal?

PS Check out Kailey’s  giveaway overflowing with Veg News loot !

Advertisements
Read Full Post | Make a Comment ( 31 so far )

Calories: Quality or Quantity?

Posted on August 24, 2009. Filed under: Uncategorized | Tags: , , , , |

Hello all!  I had a meeting recently that really got me thinking.  The topic discussed was something that interested me and provoked lots of questions.  Does that ever happen to you in meetings?  I suppose that sometimes the point is for you to come away from the discussion still thinking about the topic.  The topic was nutrition and calories.  So that you may better understand the context of the conversation, I must tell you that the people in attendance were recovering from disordered eating and that the main speaker was and RD (Registered Dietician).  

We started with an explanation of why the body needs each form of calories ( carbohydrate, protein, and fat).  Now most of us are aware that our bodies need all of these.  But, there has been a bit of a carb scare during the past few years much like the fat scare in years prior.

  I must also advise you that one of the prominent behaviors of those suffering from an eating disorder is not only to restrict calories but also to restrict to only certain foods.  

 The dietician did advise that whether one is eating  a low-carbohydrate or low-fat  diet, it is calories in versus calories out that will determine whether you gain, lose, or maintain your weight.  The example given was :  If your body needs 1800 calories every day and you are eating 1600 calories a day in fried funnel cake you will still eventually lose weight.  In that same respect, if your body needs those 1800 calories every day and you eat 2000 calories every day in broccoli, you will eventually gain weight.  Basically, the point was that your body doesn’t care where your calories are coming from when it comes to maintaining your weight.  The dietician was aware that most of these girls had a lot of  foods that they were fearful to eat.  In the beginning of eating disorder recovery,  maintaining weight is a primary concern since most ED patients have trouble breaking the cycle of losing weight.  She made these comments so that the girls knew if they are having trouble maintaining weight and are still having trouble adding different foods, they can still eat enough calories in broccoli, oranges, or whatever their “safe” foods were to maintain their weight or even to bring it up. 

We all know that there are people who live entirely on junk and maintain a healthy weight.  But, that does NOT mean these people are healthy.   Brendan Brazier does a great job of explaining the value of nutritionally dense food in his book.  Our bodies do need foods from each group.  That is the bottom line.  But, for me ( and most of you ) that’s not enough.  Our diets should be a combination of protein, carbs, and fats.  A good portion of those carbohydrates should come from fruits and veggies.  Yes, fruits are carbs and so are most vegetables even if the vegetable does not have a high carbohydrate content.  So, protein, fats and carbs using whole grains, lean proteins and plant based food.  That’s a pretty basic pyramid.  However, there is more to it than that.  We need our Omegas too!  This is where we bring in our nuts, oils, fish, seeds and avocados!!  I have discovered great ways to add these healthy fats into my diet through the blog world.  But, my very favorite way to get good fat and protein is through nut butters.  I eat between 3 and 4 servings of nut butters every day.  That’s roughly 6-8 tablespoons.  When other women hear this they tend to look at me as if I have 3 eyes.   “If I ate that much peanut butter, I would be the size of a house!”, they say as they munch on their nutritionally void 100 calorie packs.  But, the truth is that  I’m not  “as big as a house”.  I’m not even close, I’m at the low end of my healthy weight range. I won’t post the number since it may be triggering to some bloggers and friends 🙂 

We know that our carbohydrate choices should involve whole grains as well as fruits and vegetables.  I like to stick with sprouted tortillas and breads or grains that look very similar when we eat them to what they do when they are growing.  I am talking about quinoa, brown rice, steel cut or regular oats and so on.  Of course many other nutrients come into play too.   We must consider antioxidents, vitamins and so much more.   I get most of my nutrition advice from the RD that was in that meeting and from another RD I know.

 

Do I allow myself the occasional indulgence?  Absolutely!  But, it has to be something that I really love and really want to eat.

This past weekend, my mother-in-law came to watch Snuffy on Saturday.  She loves sweets and always raves over my baked goods (hopefully, she’s not just trying to be nice).  So, I made on of her favorites:  banana bread.  Now, I could easily have healthified this recipe.  (It was straight out of my BHG cookbook that I recieved as a gift from Mallard when we were newly engaged…yes, it is the pink one.)   But, like her son, Mallard’s mom often requests “the original recipe”.  You see, I wasn’t always such a healthy baker and many of my family members and co-workers remember a specific treat that I have made in the past that they loved. 

So, I peeled my bananas …

0821092039

Notice, the banana is “upside down”.  I learned to peel my bananas this way from Gena’s blog!  It’s much easier, especially when one is peeling 5 bananas for bread.

Mash and mix!

0821092037

 

And the finished product

0821092246

My MIL was in love. 

 Snuffy has been sick and refusing to eat! For most toddlers this may be normal but, Snuffy normally eats like it’s her job.  She did ask for “bites” of banana bread though.

On Sunday, Mallard had fantasy football draft day!! So, he requested guy food. 

Translation of guy food:  carnivorous, preferably high in saturated fat and not at all good for one’s body but, utterly delicious to the male palate.

What was his selection?  Sausage balls and a man-sized pizza roll!

For the sausage balls, I mix 2 cups of baking mix, 1 roll of sausage , and 3 cups of shredded cheddar.

0822091718

Yup, that’s my beloved Kitchen-Aid mixer covered in animal fat….I am reminded of why I eat a vegetarian diet. 

I popped them in the oven at 400 degrees for about 20 minutes and wah lah!

0822091826

 

Saturated Animal Fat : check!

I didn’t get pix of the pizza roll 😦  But, I will tell you how I make it since it’s more of an idea the a recipe.

  I spray a cookie sheet with non-stick spray and stretch a refridgerated pizza crust to about 11in by 9in.  I like to make my own pizza crust per this recipe.  Mallard prefers Pillsbury 😉

Next, I spread about 1/2 cup of pizza sauce to about 1in from the edges of the crust and sprinkle 2 cups of shredded mozzerella . Mallard likes pepperoni and I stick with sauce , goat cheese and veggies.

Next, I start at at short side and roll it up. I wish I had the pix as this is a bit of a tricky process. Once it’s rolled, I pinch the seam closed and fold over the ends before pinching them closed as well. 

I brush the top with a bit of olive oil and sprinkle about 1/4 cup of the mozzerella over the roll.  Then, I bake it at 425 for 20 to 25 minutes.

 Once it cools, I slice into 1 inch servings.  I always set out extra sauce for dipping.

Enough of the guy food! Onto my new favorite oats!

Most of you have probably run accross the banana soft serve by now.

 Well, it did change my life.  I used to freeze my extra ripe bananas and then microwave them and mash them into my cooked oats.  No more! 

Enter Magic Bullet

0818092350a

This guy is on his last leg but he manages to whip some frozen ‘nanas into shape!

0818092350

 

Next step, add to cooked oats.

0818092351

 

Yogurt, courtesy of Stonyfield’s happy, grass fed cows!

0818092354

 

All together

0818092355

 

Another tasty snacklet

0820090013a

 

3/4 cup Fage mixed with 1 tsp honey, 1/2 cup mixed fruit  and 1/2 cup Kashi Go Lean Honey Almond Flax…

It is divine.

… and here is the staple of my evenings

0821090129

This was a mixture of Naturally More with flax, White Chocolate Wonderful and Maranath Raw Almond Butter.

With celery, apples and pears MMMmmmmmmmm

0821090128

Hey I have told you guys how much I love nutbutters.

Up Next:  This Fun Lil Questionaire Floating Around The Blog World!

I Want –  to be the best possible version of myself.  I want to be healthy and happy.  I want to be a good mother.

I Have – A lot of hope for the future.

I Wish – I was closer to being finished with school!

I Hate –  leaving Snuffy at the babysitter so often during the school year.

I Fear –   the day when Mallard’s beloved pup passes away…that will be a tough day.

I Hear – the fireworks from King’s Island every darn night.

I Search –  my soul for my true wants and needs.

I Wonder –  what the future will bring!

I Regret –  not putting forth my very best effort the first year that I attended college at SIU in 2004

I Love – watching my daughter grow!

I Ache –  When Snuffy is sick and I have no control over her suffering.

I Always –  try to step back and weigh my options before making a big decision.

I Usually – do my hair the same way almost every day…boring.

I Am Not – afraid to be a strong woman.

I Dance – when Snuffy and I are alone at home!

I Sing – because it makes me feel great!

I Never –  wear my old high school cheerleading shirts when I know I will see other moms.

I Rarely – drink pop (soda)

I Cry –  when I am extremely frustrated.

I Am Not Always – so personable before 7 am.

I Lose – my inhibitions if I have too many glasses of wine…this is why I rarely drink 🙂

I’m Confused –  about what is the right decision sometimes

I Need – a large sum scholarship!

I Should –  go to bed much earlier than I do!

I Dream –  about all of the wonderful things my future may hold!

I hope – that I can raise my 3.4 to a 4.0 GPA this semester!

I feel –  much older than 23!

I appreciate –  My family and of course my fellow bloggers and readers…I ❤ you guys!

Questions

Do you have carnivorous, processed food lovers in your life?  How do you co-exist?

What is your favorite evening snack?

Do you give thought to the quality of your calories?

Read Full Post | Make a Comment ( 15 so far )

Preparing to Jam

Posted on August 18, 2009. Filed under: Uncategorized | Tags: , , , |

Did ya miss me?  It’s all good, you can be honest 😉     I am feeling better finally!  

I have seen enough of the hospital to hold me over for a year! 

0809092233

I can handle IV’s pretty well but, I would much rather drink my fluids 🙂

 The hives are still gone and I am managing the migraines with ibuprofen and hydration. 

My eats have been very redundant lately.

I have been following my dreams

0723090051a

 

Oh yeah, that’s the stuff

0723090051

 

And just what accompanied this deliciousness?

 

0815090207

 

Stonyfield Organic yogurt, regular flavored Puffins ( I had missed these!) , and a splash of 365 chocolate soymilk!

Speaking of Puffins, check out this giveaway for Puffins and more!

I also have been all about some veggie pitas! Sorry for the blurry phone pix, the birthday is in a lil over a month now

0814091616

Organic teriyaki sauce (WF), red peppers, cauliflower, broccoli, spinach, nutritional yeast and Horizon cheese (I think the cheese was hiding, no?)

 

Snuffy has been teething on cold carrots

0814091734

I think she was actually pointing the carrot at Pedro here.  Snuffy and Pedro are partners in crime. 

He especially loves her when she has food.

0815090919

yup I wheeled her highchair to the bottom of the stairs so that I could keep and eye on her from the master bathroom while I got ready for work.  She loves it when I make her real breakfast.  Today was scrambled eggs with cheese and toast.  I put the eggs and cheese in the magic bullet to make them nice and fluffy before I add them to the pan.   Her “toast” was arnold sandwich thins, toasted in the same pan.

She needed a filling breakfast for a big day.  She had a birthday party to attend!  It was so hot that the main event was a huge water fight! 

Snuffy was soaked!

0816091706

Since she was already wet, she got to have a water bottle out of the “big kid” cooler.

She also accompanied me on a walk/jog on the trail this past weekend.

0814091815

All ready to go!

Now for the highlight of my weekend…

Everyday I had been singing,  “Oh no, wait a minute Mr. Postman”

Alas!

0814091450

Look what I won from Julie Go Lean !

0814091450a

I love the artwork on the lids!

These are from Crofter’s! They are organic Superfruit Spreads!  I recieved the four spread named after the continents of Asia, North America , South America and Europe.  Each spread is made with different superfruits!  I will post more about them when I use them in some eats!! I can’t wait! Thanks Julie!

Did you grow up with homemade traditional breakfast each morning or were you a cereal and pop-tart kid?

Read Full Post | Make a Comment ( 20 so far )

  • Whole Disclaimer

    Please understand that I am not a physician or Registered Dietician. Yet, I have learned about health, nutrition and wellness through my own experiences with physicians and RD's. For serious health concerns, please contact your physician. For friendly, knowledgeable advice, contact me at jennarosew@gmail.com.

Liked it here?
Why not try sites on the blogroll...